Terms & Conditions and PARQ

T&C

Forge Fitness Terms and Conditions

+ You will need to fill out a PARQ prior to commencing any exercise. If needed, a doctors note will be required prior please

+ Emergency Cancellations are treated on a case by case basis
+ 24 hours notice needed for cancellations. Shorter periods will incur a fee at the cost of the session, or deducted from your monthly sessions

+ For standard 1-2-1 sessions payments are required prior or same day of session please

PARQ Questions

PARQ questions to be filled out prior to exercise (I will give you the document in person):

Name, DOB, address contact number and email

Next of Kin

Have you exercised before? Y/N - If yes, was/is this machine based, free weights, or a mixture of the two?

Are you accustomed to regular physical activity? Y/N and and brief explanation

Has your GP ever advised against physical activity Y/N and brief explanation

Are you recovering from a illness or operation Y/N and brief explanation

Are you on any medication? Y/N If so, what for?

Do you suffer from any medical conditions? Y/N - pls explain if needed

Have you experienced chest pain, or dizziness whilst training or sedentary? Y/N
Any joint, muscular or neurological conditions? Y/N - pls explain

I hereby confirm that I am fit to undertake an exercise programme, and will not hold Forge Fitness staff responsible for any personal injury suffered through the direct or indirect undertaking of a such a programme, whether during the participation in the activity or not.